ITS NOT AS EASY AS IT LOOKS
Pass on to all people you know who are 50 years old and older.
Cardiovascular Exercise
The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.
If you're over 50, you might want to take it easy at first, then do more
repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
SCROLL DOWN
Keep going
Keep going
Keep going
Keep going
NOW SCROLL UP...
That's enough for the first day. Great job.
Have a glass of Wine!
Marion J Chard
Proud Daughter of Walter 'Monday' Poniedzialek
540th Combat Engineer - H&S Company
I sure have a fit finger now M1!! 
At last......an exersize plan I can live with!
Dogdaddy 1
Hey I'm here to make you guys well-rounded (counter-productive for these purposes) individuals. Now drop and give me 25!!
Marion J Chard
Proud Daughter of Walter 'Monday' Poniedzialek
540th Combat Engineer - H&S Company
Hey I'm here to make you guys well-rounded (counter-productive for these purposes) individuals. Now drop and give me 25!!
THIS SURE MAKES ME TIRED !!!!!!! too tired to pick up acorns !!
Roque J.(Rocky) Riojas
They must have a squirrel for hire in the yellow pages. Pay 'em enuff and they will pick 'em for ye!
Marion J Chard
Proud Daughter of Walter 'Monday' Poniedzialek
540th Combat Engineer - H&S Company
They must have a squirrel for hire in the yellow pages. Pay 'em enuff and they will pick 'em for ye!
That snout and that tail---and not white---i'll be shot on sight. !!!
Roque J.(Rocky) Riojas
That snout and that tail---and not white---i'll be shot on sight. !!!
Especially if it was Arizona
Roque J.(Rocky) Riojas